NASM Women's Fitness Specialist Practice Exam 2025 – Complete Prep Guide

Flexibility training is known to have a significant impact on muscle tension by primarily reducing it. When flexibility exercises, such as static stretching or dynamic stretching, are performed, they help to increase the range of motion around joints and promote relaxation in the muscle fibers. This relaxation reduces the overall tension within the muscles, alleviating tightness and discomfort that can arise from muscle overuse or stress.

Additionally, by improving flexibility, muscles can function more efficiently during movement, which contributes to a reduction in tension that might otherwise build up from compensatory movement patterns or muscle imbalances. This effect not only helps in improving athletic performance but also aids in preventing injuries related to tight muscles or restricted movement.

Understanding the relationship between flexibility training and muscle tension is essential for designing effective fitness programs, particularly for populations that may experience increased tightness due to sedentary lifestyles or repetitive activities.