NASM Women's Fitness Specialist Practice Exam 2025 – Complete Prep Guide

The recommendation for the minimum number of minutes of moderate exercise per week for adults, including women, is indeed 150 minutes. This guideline is supported by health organizations such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Engaging in 150 minutes of moderate-intensity aerobic activity, such as brisk walking or cycling, offers numerous health benefits, including improved cardiovascular health, better muscle strength, enhanced flexibility, and overall well-being.

Moderate exercise not only aids in weight management but also reduces the risk of various chronic diseases, such as heart disease, diabetes, and certain cancers. Thus, achieving at least this amount of exercise weekly is essential for optimal health maintenance and improvement, making it a key guideline for health professionals when advising their clients.